Recipe: Gluten Free Easter Krispie Cakes

When you’re gluten free, if you want something tasty and totally safe, the easiest way to get it is to make it yourself. I love Krispie cakes with mini eggs but you just can’t buy them pre-made and gluten free, so I’ve created my own recipe and it’s super easy and absolutely delicious! Ingredients 2 […]

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Top Tips for Avoid Cross Contamination at Home

Anyone with coeliac disease or another kind of food allergy will be very familiar with the words ‘cross contamination’ and that’s because it truly is such a problem. Avoiding the foods that contain ingredients you can’t eat is one of the easier parts of having a food allergy, avoiding cross contamination problems however is far […]

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Disordered Eating and Missed Diagnosis – My Gluten Free Journey

Since starting my gluten free Instagram account, I’ve had a few messages about my diagnosis with coeliac disease and about how/when I knew I needed to go to the doctors and I’ve wanted to share my full story but it’s long and still very raw but after reading a few similar stories from other bloggers, […]

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Top Gluten and Dairy Free Food Picks

I’ve shared my favourite gluten free products before but I know many coeliacs and gluten free eaters who also have to avoid dairy and I myself am supposed to limit my intake. I thought I’d share with you my top food picks that are gluten and dairy free. Some of these may be duplicates from […]

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Eating Gluten Free at Center Parcs

Since being tested positive for coeliac disease via blood tests and deciding to go entirely gluten free, I’ve avoided eating out for fear. Last time we went on holiday, it was a bad first experience of travelling while being gluten free. We went to Tenerife and I ate chips and sweetcorn the whole week which […]

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Gluten Free Lunch On The Go: Things to Remember

Any gluten free foodie will be able to tell of a time when they got caught short needing lunch when they were out and about with no food to hand and it can feel like a real nightmare. Most people living on a GF diet will be well trained as to what they can and […]

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Recipe: Gluten Free, Low Calorie Popcorn Bars

As you know by now, I’m diagnosed with coeliac disease (via blood test) and have to eat a totally gluten free diet. As much as the selection of the free from foods are pretty good nowadays, being gluten free has made me want and need to make more of my own foods. I like to […]

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